Anxiety

 

In the mind:

Feeling worried all the time Feeling tired Unable to concentrate Feeling irritable Sleeping badly

In the body:

Irregular heartbeats (palpitations) Sweating Muscle tension and pains Breathing heavily Dizziness Faintness Indigestion diarrhea

 

 

These symptoms are easily mistaken by anxious people for evidence of serious physical illness - their worry about this can make the symptoms even worse. Sudden unexpected surges of anxiety are called panic, and usually lead to the person having to quickly get out of whatever situation they happen to be in. Anxiety and panic are often accompanied by feelings of depression, when we feel glum, lose our appetite and see the future as bleak and hopeless.  

Phobias

A person with a phobia has intense symptoms of anxiety, as described above. But they only arise from time to time in the particular situations that frighten them. At other times they don't feel anxious. If you have a phobia of dogs, you will feel OK if there are no dogs around, if you are scared of heights, you feel OK at ground level, and if you can't face social situations, you will feel calm when there are no people around.

A phobia will lead the sufferer to avoid situations in which they know they will be anxious, but this will actually make the phobia worse as time goes on. It can also mean that the person's life becomes increasingly dominated by the precautions they have to take to avoid the situation they fear. Sufferers usually know that there is no real danger, they may feel silly about their fear but they are still unable to control it. A phobia is more likely to go away if it has started after a distressing or traumatic event.

 

Are they common?  

About one in every ten people will have troublesome anxiety or phobias at some point in their lives. However, most will never ask for treatment.

Causes

Some of us seem to be born with a tendency to be anxious - research suggests that it can be inherited through our genes. However, even people who are not naturally anxious can become anxious if they are put under enough pressure.  

Sometimes it is obvious what is causing anxiety. When the problem disappears, so does the anxiety. However, there are some circumstances that are so upsetting and threatening that the anxiety they cause can go on long after the event. These are usually life threatening situations like car crashes, train crashes or fires. The people involved can feel nervous and anxious for months or years after the event, even if they have been physically unharmed. This is part of what we now call post-traumatic stress disorder.

Arrange for your free consultation now and arrange an experience that will quickly and easily remove any anxiety towards any phobia or fear that includes state of the art, amazing and quick, ever lasting techniques to reduce your fears and phobias to nothing.  

No more will you feel that crushing feeling of anxiety.

Hypnosis, Thought Field Therapy and Neuro Linguistic Programming and Relaxation will dissolve away your fears and phobias.  Dissolved into oblivion and no longer a threat to you or your sanity. 

Don't put it off call now for your free consultation..or complete the contact me page and I'll call you..

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